Medicine Ball Exercises – Instructional Guides and Photos
We provide step by step medicine ball exercise instructional guides for the best medicine ball exercises. Each instructional exercise page will show you how to properly perform a specific medicine ball movement. We offer detailed exercise photos and workout instructions for each exercise!
ABDOMINALS (ABS):
- Ab Crunches
- Leg Crunches
- Twist Crunches
- Lying Torso Twists
- Ball Rotation
- Standing Oblique Twists
- Floor Crunches
- Long Arm Oblique Twists
- Standing One Legged Twists
- Medicine Ball Leg Raises
BICEPS
- Biceps Curls
CHEST
- One Arm Pushups
- Chest Pass
SHOULDERS
- Front Deltoid Raises
TRICEPS
- Overhead Triceps Extensions
LEGS
- Front Reach
- Side Reach
- Walking Lunges
- One Legged Squat
- Squats
- Overhead Lunges
- Wall Squats
OTHER EXERCISES
- Figure 8s
- Giant Zeros
- One Legged Cross Body Chops
- Overhead Chops
- Shot Put
- Shuttle Pass Sprints
- Side Throws
- Squat Throws
- Two Handed Hammer Throws
- Wall Throws
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