Exercise Advice: This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply move your head from side to side so as to try to touch your left ear to your left shoulder and your right ear to your right shoulder.
With the permission of my client, I share the following: Dear Cathy, I
Pilates Exercise Instructions: Lie on back, neutral sp
Abdominal cable crunches are one of the best exercises
Exercise Advice: Place one foot on the exercise band a
Purpose This is about spinal stability with mobility o
With the holidays right around the corner, many of us have our holiday
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