Isometric Front and Back – Neck Exercise Guide with Photos
Exercise Advice: For the front exercise, place your hands flat on your forehead. Next, firmly push your forehead forward against your hands. The key to this exercise is to not allow your forehead to move forward so as to create and maintain constant tension on your neck muscles. Continue pushing forward for a 10 second count and then relax and switch to the back or rear part of this exercise. For the rear exercise, begin by clasping your hands behind you head. Next, firmly push the back of your head against your hands. The key to this exercise is to not allow your head to move backward so as to create and maintain constant tension on your neck muscles. Continue pushing for 10 seconds and then relax and switch to the front part of this exercise and repeat.
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Dumbbell Bench Squats – Quadriceps Exercise Guide
Exercise Advice: Stand in an area just in front of a s
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Abdominal Flutter Kicks – Abs Exercise Guide with Photos
Muscles Targeted: Abdominal flutter kicks predominantl
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Clean Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a wider than shoulder width stan
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Bent Over Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: Stand on an exercise band and slowly
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Head Side To Side – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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Stiff-Legged Dumbbell Deadlifts – Lower Back Exercise Guide
Muscles Targeted: The main focus of the dumbbell stiff
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- Open Leg Rocker – Pilates Exercise Guide with Photos
- Figure 8s – Kettlebell Exercise Guide with Photos
- Chest Exercise Guides – Photos and Instructions for Big Pecs
- One Arm Front Cable Raises – Shoulder Exercise Guide
- Side Throws – Core Exercise Guide with Photos
- Jump Squats – Bodyweight Cardio Exercise Guide with Photos
- Seated Low Cable Wrist Curls – Forearm Exercise Guide
- Seated Dumbbell Palms Down Wrist Curls – Forearm Guide
- Real Rules To The Weight Loss Lane
- Leg Press Machine Calf Press – Calf Exercise Guide
