Isometric Sides – Neck Exercise Guide with Photos
Exercise Advice: Place your right hand flat on the side of your head. Next, firmly push your head against your right hand. The key to this exercise is to not allow your head to move so as to create and maintain constant tension on your neck muscles. Continue pushing against your right hand for a 10 second count and then switch to the left side and repeat the exercise.
-
Upright Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
-
Prone Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Lie on your stomach on a mat on the f
-
Standing Towel Neck Resistance – Neck Exercise Guide
Exercise Advice: Grab a small to medium-sized towel an
-
V-Bar Pullups – Back Exercise Guide with Photos
Muscles Targeted: V-bar pullups target your latissimus
-
Inner Reasons to Exercise
We all know about the health benefits to exercise. There is less of a
-
Leg Presses – Butt Exercise Guide with Photos
Exercise Advice: Be sure to check with a trainer at yo
- DON'T MISS
- Split Squats – Kettlebell Exercise Guide with Photos
- Exercise Ball Butt Raises – Butt Exercise Guide with Photos
- Bent Over Rear Deltoid Cable Raises – Shoulder Exercise Guide
- Standing One Legged Twists – Medicine Ball Exercise Guide
- Squats With Two Kettlebells – Kettlebell Exercise Guide
- High Knees – Bodyweight Cardio Exercise Guide with Photos
- 21-Day Jumpstart Exercise Plan for Beginners
- Front Raises – Kettlebell Exercise Guide with Photos
- Single Arm Dumbbell Palms Down Wrist Curls – Forearm Guide
- Lying Dumbbell Extensions – Triceps Exercise Guide
