Lying Face Down Plate Neck Resistance – Neck Exercise Guide
Exercise Advice: Lie face down on your stomach on a flat bench with your chest at the top of the bench, allowing for your head and neck to be extended beyond the edge of the bench. Set a light weight (2.5 pounds or less) on the back of your head, holding it in place with both hands. Beginning with your head pointed down, slowly move your head upward as high as you can using only your neck muscles. Return to the start position and repeat.
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Barbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: Stand in an area near a squat rack an
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Prone Bridge – Core Exercise Guide with Photos
Exercise Advice: Align toes under ankles & forearm
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Smith Machine Behind The Head Deltoid Press – Exercise Guide
Exercise Advice: Sit on a flat bench or chair under th
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Leg Up Supine Bridge – Core Exercise Guide with Photos
Exercise Advice: This is just like the Face Up Supine
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Lunge With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Single Leg Switch – Pilates Exercise Guide with Photos
Preparation: Lie on the back with both knees bent and
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- Lying One Leg Hamstring – Stretching Exercise Guide
- Teaser – Pilates Exercise Guide with Photos
- Barbell Chest Press on Exercise Ball – Exercise Guide
- Inverted Abdominal Pull Ins on Exercise Ball – Guide with Photos
- Glute Stretch – Stretching Exercise Guide with Photos
- One Arm Front Deltoid Raises – Exercise Ball Guide with Photos
