Seated Towel Neck Resistance – Neck Exercise Guide
Exercise Advice: Grab a small to medium-sized towel and fold it length-wise several times. Sit on a bench or chair and lean forward slightly. Wrap the towel around the back of you head and hold the ends of the towel with each hand. Perform this exercise by simply moving your head up and down while providing constant resistance with the towel.
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Extension – Pilates Exercise Guide with Photos
Purpose To strengthen the back. This is very important
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Standing Back Rows Using a Door – Exercise Bands Guide
Exercise Advice: Wrap the exercise band to a door knob
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Elevated Leg Curl Up – Core Exercise Guide with Photos
Exercise Advice: From supine “chair” posit
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Standing Cat Stretch – Stretching Exercise Guide with Photos
Exercise Advice: This is the same as the kneeling cat
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Isometric Sides – Neck Exercise Guide with Photos
Exercise Advice: Place your right hand flat on the sid
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One Arm Lying Rear Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Lie on your left side on a flat bench
- DON'T MISS
- Incline Barbell Extensions – Triceps Exercise Guide with Photos
- Hamstrings Passive – Stretching Exercise Guide with Photos
- Seated Single Leg Calf Raises – Calf Exercise Guide
- Standing Dumbbell Extensions – Triceps Exercise Guide
- The Ultimate BOSU Total Body Blast Workout
- Saw – Pilates Exercise Guide with Photos
- Machine Incline Press – Chest Exercise Guide with Photos
- Thigh Abductors – Quadriceps Exercise Guide with Photos
- Wall Throws – Medicine Ball Exercise Guide with Photos
- Jump Squats – Quadriceps Exercise Guide with Photos
