1 Minute Rolldown – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Sitting, legs bent slightly wider than hips, hands holding back of knees take one full minute to roll down on to back one vertebra at a time. Keep feet on floor use hands and arms to hold onto legs inhale before starting, exhale as long as possible to roll down if you run out of breath pause movement to inhale then continue on next exhale. Goal is to open space between vertebra in flexion (round back) create length and flexibility in spine if you plop down on mat, then roll only 1/2 way down and roll back up. Repeat 3x
-
Abdominal Toe Touchers – Abs Exercise Guide with Photos
Muscles Targeted: Abdominal toe touchers target the mi
-
Side Leg Kick Series – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on side, bring legs
-
Elevated Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
-
Spending Your Calories – Nutrition Bang For Your Calorie Buck
If you go to a bookstore or any online bookstore and check nutrition o
-
Aroma of Pumpkin Pie Without the Pumpkin Pie
I LOVE pumpkin pie. One of the things I love about the Fall is the ab
-
Shoulder Press with Elastic Bands – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
- DON'T MISS
- Increase Your Resting Metabolic Rate
- Rollover – Pilates Exercise Guide with Photos
- Butt Raises – Exercise Ball Instructional Guide with Photos
- Pregnant Exercise: For A Healthy New Life
- EZ Bar Curls – Biceps Exercise Guide with Photos
- Glute Kickbacks – Elastic Bands Exercise Guide with Photos
- Leg Slide – Pilates Exercise Guide with Photos
- Hamstrings Passive – Stretching Exercise Guide with Photos
- Dumbbell Bench Squats – Quadriceps Exercise Guide
- Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos
