Bridging – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Lie on back, knees bent feet hip width apart, pelvis and spine are neutral, arms at sides palms down. Contract ab muscles inward (without using butt muscles) to tilt hip bones and low back into floor, lift butt first, then low back, then mid back off floor one vertebra at a time, do this in sequence. Reverse to lower back down to mat. Finish in neutral position. Inhale to prepare before movement, exhale while lifting hips and spine,hold hips up inhale, exhale to lower spine and hips down. Use abdominal muscles to isolate each vertebra in the back, this will increase flexibility in spine during round back (flexion) positions. Repeat 6x.
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Squats With Two Kettlebells Outside – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Snatch With One Arm – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a wider than shoulder width stan
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Hamstrings Passive – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back with legs slightly b
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Barbell Bench Press – Chest Exercise Guide with Photos
The barbell bench press is the most used of all streng
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One Arm Pronated Dumbbell Extensions – Triceps Guide
Exercise Advice: Position yourself on a flat bench and
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Chest Flyes – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise m
- DON'T MISS
- Quadriceps Exercise Guides – Photos and Instructions for Legs
- Head Side To Side – Neck Exercise Guide with Photos
- Dumbbell Wrist Flippers – Forearm Exercise Guide with Photos
- Smith Machine Romanian Deadlifts – Lower Back Exercise Guide
- Standing Dumbbell Deltoid Press – Shoulder Exercise Guide
- Medicine Ball One Arm Pushups – Chest Exercise Guide
- Cable Upright Rows – Trapezius Exercise Guide with Photos
- Cross Body Stretch – Stretching Exercise Guide with Photos
- One Arm Front Deltoid Raises – Exercise Ball Guide with Photos
- Reverse Dumbbell Lunges – Butt Exercise Guide with Photos
