Cat – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
On hands and knees, keep chest lifted away from mat (like pushing the floor away) inhale to prepare,exhale draw stomach muscles into round back bringing crown of head toward belly button, keep length in neck by pulling shoulder blades down the back away from ears, reverse spine to arch so that the mid back is lower than the tailbone, don’t sink into shoulders, chest must stay lifted away from mat at all times. Repeat 6x.
-
Tone in Traffic
Stuck in traffic? Rather than become frustrated, use this time to you
-
Flat Bench Abdominal Leg Raises – Abs Exercise Guide
Muscles Targeted: The main muscle groups targeted by t
-
Bird Dog Extension – Core Exercise Guide with Photos
Exercise Advice: Align knee under hips & hand unde
-
Elbow To Knee Oblique Crunches – Abs Exercise Guide
Muscles Targeted: The elbow to knee oblique crunch is
-
Gym Workouts to Lose Weight Fast
In todays times, amidst busy schedule, one cannot spend hours in the g
-
Outer Thigh Raises – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
- DON'T MISS
- Smith Machine Close Grip Bench Press – Triceps Exercise Guide
- Your Custom CrossFit Style Workout
- Dieting and Exercise: How to Build a Successful Partnership
- High Pull With Two Kettlebells – Kettlebell Exercise Guide
- Dumbbell Wrist Flippers – Forearm Exercise Guide with Photos
- Split Squats Overhead With One Arm – Kettlebell Exercise Guide
- Biceps Curls – Medicine Ball Exercise Guide with Photos
- Bicycle – Pilates Exercise Guide with Photos
- Declined Push Ups – Chest Exercise Guide with Photos
- Oblique Rollups – Pilates Exercise Guide with Photos
