Lose Weight > Common Sense To Lose Weight > Exercise Guides > Double Leg Kick Variation – Pilates Exercise Guide with Photos
Double Leg Kick Variation – Pilates Exercise Guide with Photos
To Start:
- Lie on the belly with both knees bent and parallel. Lace hands behind the back.
- Exhale and simultaneously extend the arms, legs and spine.
- Inhale and extend arms overhead.
- Roll to the right side and balance.
- Roll back on belly with arms, legs and spine extended.
- Return to original position.
- Repeat to the other side.
- Repeat two more sets.
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