Lose Weight > Common Sense To Lose Weight > Exercise Guides > Double Leg To Ceiling – Pilates Exercise Guide with Photos
Double Leg To Ceiling – Pilates Exercise Guide with Photos
Preparation:
- Lie on the back with both knees bent and feet off the floor. Place the hands behind the head. Float the head off the floor.
- Practice 3 sets of breath with hollowing. Feel the belly deflate with the hollow.
The lower the leg to the floor demands more abdominal control. If you feel the back, bring the leg higher or return to beginner version. This is about the abdominals working!
Beginner Version #1
Beginner Version #2
DOUBLE LEG TO CEILING:
- Lie on back with both knees bent and feet off the floor. The hands are laced behind the head. Float the head off the floor.
- Exhale, hollow and extend both legs towards the ceiling.
- Inhale, bend knees and flex upper spine closer to the knees.
- Repeat three more sets.
Related Articles
-
Medicine Ball Front Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: While standing, hold a medicine ball
-
Spiderman Mountain Climbers – Bodyweight Cardio Exercise Guide
Muscles Targeted: Spiderman mountain climbers are idea
-
Sugar Shockers
Would you sit down and eat spoonfuls of sugar? Thinking of it is actu
-
Barbell Step Ups – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand next to a flat bench with a bar
-
Dumbbell Bench Squats – Quadriceps Exercise Guide
Exercise Advice: Stand in an area just in front of a s
-
The Couch to 5K Challenge
The Couch to 5K Challenge You asked, we listened: heres our Couch
- DON'T MISS
- Bridge with Thigh Lift – Pilates Exercise Guide with Photos
- Double Leg Stretch Intermediate – Pilates Exercise Guide
- Barbell Squats – Quadriceps Exercise Guide with Photos
- Kneeling Reach – Stretching Exercise Guide with Photos
- Treadmill Workouts to Lose Weight
- Seated Spread Eagle V Stretch – Stretching Exercise Guide
- Fingers To Toes Abdominal Crunches – Abs Exercise Guide
- Bottom Up Clean – Kettlebell Exercise Guide with Photos
- Machine Bench Press – Chest Exercise Guide with Photos
- Lying Side Quadriceps Stretch – Stretching Exercise Guide
