Exercise Overview
The Hundred for Back Conditions – Exercise Instructions
Modification A
REMINDER: Keep your shoulder blades on the mat as you pump. Fill the lungs with air, and then empty the lungs. Do only as many as you can to start. Remember to keep your abdominals flat and to tighten your buttocks!
The Hundred for Back Conditions – Exercise Instructions
Modification B
Modification B
REMINDER: Keep your shoulder blades on the mat as you pump. Fill the lungs with air, and then empty the lungs. Do only as many as you can to start. Remember to keep your abdominals flat and to tighten your buttocks!
Exercise Advice: Using an elastic exercise band, grab
Exercise Advice: Take a shoulder width stance and hold
Exercise Advice: Sit on an exercise ball with your bac
Exercise Advice: Hold two dumbbells in your hands and
One-Song Ab Workout to "Shut Up And Dance With Me" Some
Exercise Advice: Stand up straight and hold a dumbbell
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