Leg Slide – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Lie on back, knees bent feet hip width apart, pelvis and spine are neutral, arms at sides palms down. Contract ab muscles inward (without using butt muscles) while sliding right heel along mat away from butt till leg is straight. Do this slowly. Feel length in leg as if someone were gently pulling on leg. Do not let lower back arch up away from floor, must remain still and stable. Return leg to bent position slowly, again sliding heel along mat. The leg does not lift. Do same with left leg. Inhale to prepare before movement, exhale while moving leg. Repeat 3x each leg.
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Trapezius Exercise Guides – Photos and Instructions for Traps
Not many people realize that the traps are in effect o
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Don’t Have Time For A Full Workout?
Are you finding it difficult to squeeze in your regular exercise routi
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Leg Press – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Press Ma
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Swim Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, arms st
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Barbell Military Press – Shoulder Exercise Guide with Photos
The standing deltoid military press is a great way to
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Bicep Curls With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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- Pilates Exercise Guides with Photos and Instructions for Poses
- Increase Your Resting Metabolic Rate
