Oblique Rollups – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Sit tall, legs straight and together, arms straight in front of shoulders. Turn chest to left Start at tailbone and roll down on left side of back to mat one vertebra at a time. Keep legs and feet on mat while rolling down. Turn chest to right to roll up, also one vertebra at a time. Repeat 4x Reverse direction, turn chest to right and roll down, turn chest to left and roll up. Repeat 4x Don’t let arms drop when rolling up or down. Keep chin pulled into back of neck. Goal is to articulate vertebra in spine by using deep abdominal oblique muscles. Repeat 6x.
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Chest Exercise Guides – Photos and Instructions for Big Pecs
The chest muscles are made up of the pectoralis major
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Rolling like a Ball – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, bend knees to
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Nutritional Deal or Dud
When you are face to face with a food choice, check out the nutritiona
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Bent Knee Abdominal Hip Raises – Abs Exercise Guide
Muscles Targeted: The bent knee abdominal hip raises t
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Squirm Crunch – Core Exercise Guide with Photos
Exercise Advice: Sit back at about a 45° angle with ar
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Double Bonus of Muscle
Weight bearing exercise promotes increased muscle mass and helps to sp
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