Lose Weight > Common Sense To Lose Weight > Exercise Guides > Quadruped To Pushup – Pilates Exercise Guide with Photos
Quadruped To Pushup – Pilates Exercise Guide with Photos
To Start:
- Place weight on the hands and the knees with the spine in neutral.
- Extend the right leg backwards. Place the right metatarsal on the floor.
- Extend the left leg backwards to come to a pushup position.
- How long can you hold the position? Is the abdominals hollowing into the spine?
- Repeat three more times.
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