Rolling like a Ball – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Sitting, bend knees to chest, hold back of thighs with hands. Tilt tail bone under to creat a round low back, hold feet off of mat inhale and exhale to increase the roundness of the back. hold this balance for 3 seconds. inhale to prepare, exhale round the entire back if not already, then roll back onto shoulders (not neck). Continue to exhale when rolling back up,hold balance. Goal is to roll back and forth with a round back without the feet touching the mat at all. Repeat 8x.
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Pilates Exercise Instructions: Sitting, soles of feet
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