Rollup – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Sit tall, legs straight and together, toes pointed up, arms straight up near ears but in front of them. Start at tailbone rolling down on to mat, one vertebra at a time. Keep legs and feet on mat while rolling down. roll right back up, also one vertebra at a time. Don’t let arms drop when rolling up. Keep chin pulled into back of neck. Articulate vertebra in spine by using deep abdominal muscles. Repeat 6x.
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Double Leg Kicks – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, engage
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2 Point Side Bridge – Core Exercise Guide with Photos
Exercise Advice: Start in a pushup position then rotat
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Leg Lifts – Butt Exercise Guide with Photos
Exercise Advice: Stand up with your feet about shoulde
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Hip Flexors Active – Stretching Exercise Guide with Photos
Exercise Advice: While standing, extend one leg in the
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Butt Raises – Exercise Ball Instructional Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
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Standing Barbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a barbell secure
- DON'T MISS
- Lying T-Bar Rows – Back Exercise Guide with Photos
- Pelvic Shift Forward to Sequential – Pilates Exercise Guide
- Glute Kickbacks – Butt Exercise Guide with Photos
- Abdominal Flutter Kicks – Abs Exercise Guide with Photos
- Dips – Chest Exercise Guide with Photos
- Burpee – Bodyweight Cardio Exercise Guide with Photos
- Reverse Grip Pulldowns – Back Exercise Guide with Photos
- Barbell Abdominal Rollouts – Abs Exercise Guide with Photos
- Machine Squats – Quadriceps Exercise Guide with Photos
- Front Raises With Two Kettlebells – Kettlebell Exercise Guide
