Saw – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Sitting legs straight, slightly wider than hips, feet flexed toes up. Sit tall on butt with hips square, bend knees if unable to have a neutral (straight) spine, arms lifted to sides slightly in front of shoulders. Turn chest to left, right hand reaches to “saw” or touch left foot’s little toe. Left arm reaches behind body. Sit back up tall then repeat to right. Turn chest to right, left hand reaches for right foot’s little toe. Right arm reaches behind body. Do not move or twist hips to reach for toe, only go as far as you can keep both butt bones down on mat. Inhale twist, exhaling reaching for toe and coming back to sitting. Repeat 6x each side.
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Muscles Targeted: T-bar rows are one of the most impor
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Exercise Advice: This exercise is very similar to both
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Purpose Pilates teaches you how to use the deepest abd
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Smith Machine Incline Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the
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