Seal – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Sitting, soles of feet together, knees wide open. Hold outside of ankles from inside of thighs. Hold legs off mat and balance. Clap feet together by opening thighs (knees move away from each other) in hip sockets 3x. Tilt tailbone under and roll back onto shoulders (not neck). Hold this position on shoulders and clap 3x before rolling back up. Pause after each roll back. Repeat 8x.
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Scissor Cross – Core Exercise Guide with Photos
Exercise Advice: In supine position, lift legs straigh
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Seated Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Seated angled dumbbell curls is a ve
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Bodyweight Cardio Exercises – Instructional Guides with Photos
Implementing bodyweight exercises into your cardio wor
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Front Deltoid Raises – Medicine Ball Exercise Guide with Photos
Exercise Advice: Stand with your legs about shoulder w
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Cat Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on your hands and knees on a ma
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Frozen Pudding Pops
I enjoy the smooth, creamy pudding pops that I remember eating as a ch
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- Your Custom CrossFit Style Workout
- Front Raises With One Arm – Kettlebell Exercise Guide
- Spiderman Mountain Climbers – Bodyweight Cardio Exercise Guide
- Thigh Abductors – Quadriceps Exercise Guide with Photos
- Power Cleans – Quadriceps Exercise Guide with Photos
- T-Stabilization Lockout – Core Exercise Guide with Photos
- Incline Dumbbell Flyes – Chest Exercise Guide with Photos
- Incline Bench Dumbbell Press – Chest Exercise Guide
- Pushups – Kettlebell Exercise Guide with Photos
- Map of Muscles – Pick Exercises for Different Muscle Groups
