Shoulder Stand – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Lie on back, straight arms at sides. Legs at table top, 90 degree angle. Straighten legs to ceiling, lift legs up and over toward floor overhead, use bent arms as prop to hold hips up. Scissors first: Keeping legs straight separate them, left forward, right back, then switch. Continue to switch for 5x. Inhale left, exhale right. Reverse breathing 5x. Inhale right, exhale left. Bicycle next: From scissor, right leg toward chest bend the knee and straighten away from chest while left leg lifts up straight. When left leg gets to chest it bends and straightens away from chest as the right leg did, keep repeating, 8x each leg. This creates a circular motion forward. Now reverse legs, bicycling backward 8x.
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Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
Exercise Advice: This exercise is similar to the one-l
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Squats with Hands Out – Elastic Bands Exercise Guide
Exercise Advice: Stand with your feet just beyond shou
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One Arm Front Deltoid Dumbbell Raise – Exercise Guide
Exercise Advice: Stand with your feet about shoulder w
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Kneeling Biceps Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on a mat on the floor with your
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Tricep Kickbacks – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a split stance and bend over kee
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Seated Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Position yourself on a bench or chair
- DON'T MISS
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