Side Leg Kick Series – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Lie on side, bring legs together toward chest slightly stack hip on top of other hip, waist line will not touch floor, head down resting on elbow/arm, keep neutral spine. Kick leg forward while keeping hip bone pulled back (should feel like an opposition) keep leg straight if possible then kick back till leg lines up with torso in straight line, torso does not move, only leg does. Repeat 8x each side.
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Hammer Curls With Two Arms – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Stand with a wide stance while holdin
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Upright Rows With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Cable Hip Extensions – Butt Exercise Guide with Photos
Exercise Advice: This exercise is performed using a pu
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Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Straddle a flat bench and grasp a dum
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Seated One Leg Curls – Hamstring Exercise Guide with Photos
Exercise Advice: This is another version of hamstring
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