Side Leg Kicks – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Lie on side, bring legs together toward chest slightly stack hip on top of other hip, waist line will not touch floor, head down resting on elbow/arm, keep neutral spine, kick leg forward while keeping hip bone pulled back (should feel like an opposition) keep leg straight if possible then kick back till leg lines up with torso in straight line, torso does not move, only leg does. Repeat 6-8x each side.
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How to Bust Through a Fitness Plateau
How to Bust Through a Fitness Plateau
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One Arm Lying Rear Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Lie on your left side on a flat bench
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Bridging – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, knees bent
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Lunges – Elastic Bands Exercise Guide with Photos
Exercise Advice: Position one leg out in front and one
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Criss Cross – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, legs bent
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Simple Ways to Make a Fitness Workout Fun
Simple Ways to Make a Fitness Workout Fun
- DON'T MISS
- Beginner Side Leg Kicks with Wall – Pilates Exercise Guide
- Bent Over Two Arm Dumbbell Extension – Triceps Exercise Guide
- Summer Exercise – All 3
- Lying One Arm Tricep Extensions – Kettlebell Exercise Guide
- Open Leg Rocker – Pilates Exercise Guide with Photos
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- Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
- Inclined Pushups on Exercise Ball – Instructional Guide
- Dumbbell Deltoid Lateral Raise – Shoulder Exercise Guide
- Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
