Spine Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Sitting, legs bent, slightly wider than hips, spine in neutral, sit tall on butt bones arms up in front of shoulders, inhale to prepare, exhale to round back, scoop abdominals inward to bend forward, arms reaching forward as well, shoulders staying pulled back, inhale, return to sitting goal is to stretch spine by pulling abdominal muscles up and inward, this will increase flexibility in forward bending movements. Repeat 6x.
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Open Leg Rocker – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, bend knees to
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Incline Bench Dumbbell Rows – Back Exercise Guide with Photos
Muscles Targeted: Incline bench dumbbell rows target t
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Double Arm Swing Squats – Kettlebell Exercise Guide with Photos
Kettlebell double arm swing squats are a blast from th
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Leg Extensions – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in a leg extension
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Barbell Shoulder Press Behind Head – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
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Criss Cross with Legs – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, legs bent
- DON'T MISS
- Wide Grip Pulldowns – Back Exercise Guide with Photos
- Dumbbell Lunges – Quadriceps Exercise Guide with Photos
- Extension – Pilates Exercise Guide with Photos
- Barbell Bench Squats – Quadriceps Exercise Guide with Photos
- Jump Squats – Bodyweight Cardio Exercise Guide with Photos
- Hundred for Neck Conditions – Pilates Exercise Guide
- One Arm Lateral Raises on Exercise Ball – Instructional Guide
- Reverse Grip Pushdowns – Triceps Exercise Guide with Photos
- T Stretch – Stretching Exercise Guide with Photos
- Preacher Curls Over a Bench – Biceps Exercise Guide
