Straight Leg Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
In neutral lie on back, legs table top-90 degree angle, lift head and shoulders off mat only as far as shoulder blades barely touch mat. Try not to flatten low back completely, keep a tiny space under it, the lower abs are supposed to stabilize this area. Straighten both legs up then lower one leg down, grab leg that is up with both hands, switch legs and grab the other leg. inhale grab right leg, exhale grab left leg. Repeat 6x reverse breath-inhale grab left leg, exhale grab right leg. Repeat 6x.
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Hamstrings Exercise Guides – Photos and Instructions for Legs
The group of muscles on the back side of the leg, runn
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Lying Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Lying dumbbell curls, also known as
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Leg Press – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Press Ma
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Figure 8s – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Pre-Dinner Restaurant Temptations…You Decide
Let’s face it…Going out to dinner is fun. No dishes, no c
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Squats with Hands Out – Elastic Bands Exercise Guide
Exercise Advice: Stand with your feet just beyond shou
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