Teaser – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Lie on back, neutral spine, arms overhead, legs together. Bring arms up to ceiling at the same time roll torso up one vertebra at a time and lift legs. The pelvis should become tilted so that the legs can safely lift while the torso is rolling up. The arms become parallel to legs, the torso a nd legs create a “v” shape. Hold position and do small leg lifts 8x. Roll torso back down one vertebra at a time, at the same time lowering legs down to floor, arms out to sides. Repeat 4x.
-
The Couch to 5K Challenge
The Couch to 5K Challenge You asked, we listened: heres our Couch
-
Bent Knee Abdominal Hip Raises – Abs Exercise Guide
Muscles Targeted: The bent knee abdominal hip raises t
-
Barbell Curls – Biceps Exercise Guide with Photos
The barbell curl is a time-tested and proven way to bu
-
Abdominal Crunches with Legs on Ball – Abs Exercise Guide
Muscles Targeted: Abdominal crunches with your legs on
-
Dips – Triceps Exercise Guide with Photos and Instructions
Exercise Advice: Firmly grasp the handles on the dip m
-
Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
Muscles Targeted: The inverted exercise ball leg pull
- DON'T MISS
- Two Arm Front Deltoid Dumbbell Raise – Exercise Guide
- Raised Knee Barbell Crunches – Abs Exercise Guide with Photos
- Lying Straight Bar Cable Curls – Biceps Exercise Guide
- Arnold Dumbbell Press – Shoulder Exercise Guide with Photos
- Low Cable Rows To Neck – Trapezius Exercise Guide
- Machine Preacher Curls – Biceps Exercise Guide
- Abs Active – Stretching Exercise Guide with Photos
- Double Knee Lift – Pilates Exercise Guide with Photos
- Side Throws – Core Exercise Guide with Photos
- Dumbbell Step Ups – Quadriceps Exercise Guide with Photos
