Barbell Bench Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand in an area just in front of a squat rack and place a flat bench right behind where you are standing. Place a barbell behind your neck and securely rest it on your shoulders. Your feet should be just beyond shoulder width apart. Begin this exercise by squatting to sit down on the bench behind you. Sit on the bench for a split second and return to the start position. It is very important that you keep your back as straight as possible throughout this movement (one way to help do this is to focus your eyes on a spot high on the wall in front of you throughout the entire exercise).
-
Reverse Bench Press – Triceps Exercise Guide with Photos
Exercise Advice: Position yourself on a flat bench and
-
Criss Cross with Legs – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, legs bent
-
Medicine Ball Crunches on Exercise Ball – Exercise Guide
Exercise Advice: Using a large exercise ball, lay your
-
Dips – Chest Exercise Guide with Photos
Muscles Targeted: The basic dip is the “upper bo
-
Lying Barbell Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Lay flat on your back on a bench and
-
Sugar and its Relatives
When reading food labels, sugar is sugar, right? No. Sugar has lots
- DON'T MISS
- One Arm Pushups – Medicine Ball Exercise Guide with Photos
- Lying High Cable Curls – Biceps Exercise Guide
- Close Grip Barbell Bench Press – Chest Exercise Guide
- Triceps Stretch – Stretching Exercise Guide with Photos
- V-Bar Pulldowns – Back Exercise Guide with Photos
- Bent Knee Abdominal Hip Raises – Abs Exercise Guide
- Raised Knee Barbell Crunches – Abs Exercise Guide with Photos
- Mountain Climbers – Bodyweight Cardio Exercise Guide Photos
- Exercise Guides for Machines with Photos and Instructions
- Leg Press – Quadriceps Exercise Guide with Photos
