Barbell Step Ups – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand next to a flat bench with a barbell behind your neck securely resting on your shoulders. Step up onto the bench with one foot and then bring up the other foot so that you end up standing on the bench with both feet. To return to the floor, carefully step backward off of the bench with the same foot you started with. Repeat the movement with the opposite foot first and alternate for 10 repetitions on each leg.
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Are You Sure Health Foods Are All Healthy?
Because a food item is labeled as “health food” or “
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Ab Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie on your back on an exercise ball
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High Knees – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: The high knees exercise primarily ta
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Happy National Start! Walking Day
The American Heart Association has declared Wednesday, April 16, 2008,
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Chest Press – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise m
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Rotator Cuff Elevated Rotations – Elastic Bands Exercise Guide
Exercise Advice: While standing on the exercise band,
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