Cable Pulls for Inner Thighs – Quadriceps Exercise Guide
Exercise Advice: This exercise is performed using a pulley machine. Attach a small hand attachment to the lower section of a pully machine. Place one foot through the handle opening of the small hand attachment so that it becomes wrapped around the ankle nearest the weight stack. Keeping your leg straight, smoothly kick your heel across the front of your body. Hold your leg at the top of this movement for a one-count and repeat the exercise with the opposite leg.
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Lying Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Lay flat on your back on a bench and
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The Ultimate BOSU Total Body Blast Workout
The Ultimate BOSU Total Body Blast Workout Weve created a full-bo
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Lunge Press With Two Arms – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Alternating Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Alternating dumbbell curls are excel
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Barbell Lunges – Quadriceps Exercise Guide with Photos
The barbell lunge is the pumped up version of the body
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Walking Lunges – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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