Dumbbell Lunges – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Be sure that you have enough room to perform this exercise. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Be sure to really stride forward so that you get a great stretch. Bring that leg back to the start position and repeat with the opposite leg.
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Lying Two Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Lay on your back (on a floor, bench o
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Leg Lifts on Exercise Ball – Instructional Guide with Photos
Exercise Advice: Place your hands securely on the floo
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Dividends To Your Health
One of the most important investments you can make in yourself is your
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Barbell Lunges – Hamstring Exercise Guide with Photos
Exercise Advice: Place a barbell behind your neck and
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Machine Incline Press – Chest Exercise Guide with Photos
Exercise Advice: Using an incline chest press machine,
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Protein-Packed Power
Protein plays a big part in our healthy eating habits. Have you been
- DON'T MISS
- Standing Tricep Extensions – Kettlebell Exercise Guide
- Biceps Exercise Guides – Photos and Instructions for Big Arms
- Glute Stretch – Stretching Exercise Guide with Photos
- Elevated Biceps Curls – Elastic Bands Exercise Guide
- Abdominal Butt Raises – Abs Exercise Guide with Photos
- Romanian Deadlifts Two Kettlebells – Kettlebell Exercise Guide
- Barbell Romanian Deadlifts – Lower Back Exercise Guide
- Home Exercise Programs for Weight Loss
- Flat Bench Abdominal Leg Pull Ins – Abs Exercise Guide
- Crunches With Knees In – Kettlebell Exercise Guide
