Dumbbell Rear Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder width apart and grab a dumbbell in each hand and let them hang at your sides. Begin by reaching one of your feet back behind you like you are taking the first step if walking backwards. Really reach back with this stride to get a good stretch. Bring that leg back to the start position and repeat the same movement with your opposite leg. Be sure to keep your back firmly upright and straight throughout this exercise.
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Exercising to Lose Weight the Healthy Way
Exercising to Lose Weight the Healthy Way Though there are numero
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Hanging Knees To Chin Raises – Abs Exercise Guide
Hanging knees to chin raises, also known as gorilla ch
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Face Up Supine Bridge – Core Exercise Guide with Photos
Exercise Advice: Align feet under knees and hands just
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Two Arm Dumbbell Raises Over Head – Shoulder Exercise Guide
Exercise Advice: Grab a dumbbell in each hand and let
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Straight Bar Cable Pushdown – Triceps Exercise Guide
Exercise Advice: Attach a straight bar to the top port
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Abdominal Crunches with Legs on Ball – Abs Exercise Guide
Muscles Targeted: Abdominal crunches with your legs on
- DON'T MISS
- Flat Bench Cable Flyes – Chest Exercise Guide with Photos
- Seated Cable Rows – Back Exercise Guide with Photos
- Hammer Dumbbell Curls – Biceps Exercise Guide with Photos
- Kneeling Cable Extensions – Triceps Exercise Guide
- Push Ups – Pilates Exercise Guide with Photos
- Standing Back Rows Using a Door – Exercise Bands Guide
- Isometric Chest Press on Exercise Ball – Instructional Guide
- Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
- Seated Calf Raises – Calf Exercise Guide with Photos
- Dips – Triceps Exercise Guide with Photos and Instructions
