Lose Weight > Common Sense To Lose Weight > Exercise Guides > Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Hold two dumbbells in your hands and rest them on your upper thighs. Slowly lunge to one side while keeping your balance and focus the tension on your quadriceps muscles. Slowly return to the starting position and repeat with your other leg.
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