Dumbbell Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder width apart and grab a dumbbell in each hand and let them hang at your sides. Begin by squatting as though you are going to sit down in a chair. Return to the start position and repeat. Be sure to keep your back firmly upright and straight throughout this exercise (one way to help do this is to focus your eyes on a spot high on the wall in front of you throughout the entire exercise).
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Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
Muscles Targeted: The inverted exercise ball leg pull
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Side Leg Kicks – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on side, bring legs
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Barbell Step Ups – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand next to a flat bench with a bar
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Oblique Twists – Abs Exercise Guide with Photos
Everyone knows that exercising the core is an essentia
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Seated Dumbbell Palms Up Wrist Curls – Forearm Guide
Exercise Advice: Straddle a flat bench while holding a
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Clean Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a wider than shoulder width stan
- DON'T MISS
- Lying Reverse Abdominal Crunches – Abs Exercise Guide
- One Arm Pushups – Medicine Ball Exercise Guide with Photos
- Bent Over Rear Deltoid Cable Raises – Shoulder Exercise Guide
- Bent Over Rear Deltoid Raises – Elastic Bands Exercise Guide
- Smith Machine Behind The Head Deltoid Press – Exercise Guide
- Open Leg Rocker – Pilates Exercise Guide with Photos
- 10 Minute Workout Ideas
- Seated Trunk Twist – Stretching Exercise Guide with Photos
- Russian Twist – Kettlebell Exercise Guide with Photos
- Oblique Side Crunches on Exercise Ball – Instructional Guide
