Lose Weight > Common Sense To Lose Weight > Exercise Guides > Jump Squats – Quadriceps Exercise Guide with Photos
Jump Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Start in a deep squat position with your folded out in front of your body. From this position, explosively jump up as high as you can and reach for the ceiling with your hands as you jump. Repeat this until failure.
Related Articles
-
How to Bust Through a Fitness Plateau
How to Bust Through a Fitness Plateau
-
Seated Towel Neck Resistance – Neck Exercise Guide
Exercise Advice: Grab a small to medium-sized towel an
-
One Arm Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: Place one foot on the exercise band a
-
Standing Fingertip Plate Raises – Forearm Exercise Guide
Exercise Advice: Grab a weight plate in each hand and
-
Leg Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a mat with y
-
Shot Put – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
- DON'T MISS
- Single Leg Stretch with Pulses – Pilates Exercise Guide
- Barbell Lunges – Hamstring Exercise Guide with Photos
- Mountain Climbers – Bodyweight Cardio Exercise Guide Photos
- Cable Single Arm Extensions – Triceps Exercise Guide
- Push Ups on Exercise Ball – Instructional Guide with Photos
- One Arm Pushups – Medicine Ball Exercise Guide with Photos
- Look for Ways to Walk to Lose Weight
- Standing Dumbbell Extensions – Triceps Exercise Guide
- Hip Stretch – Stretching Exercise Guide with Photos
- Lower Back Stretch – Stretching Exercise Guide with Photos
