Leg Press – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Press Machine (also know as the ‘Leg Sled’) with your feet about 12 – 15 inches apart. Slowly bring your knees in toward your chest, lowering the weight platform. Once lowered, return the platform to the start position by fully extending your legs (however, do not lock your knees out and allow there to be a slight flex at the top of the movement).
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Seated Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Seated angled dumbbell curls is a ve
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Side Throws – Core Exercise Guide with Photos
Exercise Advice: Position yourself 90 degrees either t
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Pec Deck Butterflys – Chest Exercise Guide with Photos
Exercise Advice: Using a Pec Deck machine, seat yourse
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Lying Side Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Lie on your side on a mat on the floo
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One Arm Barbell Rows – Back Exercise Guide with Photos
Muscles Targeted: One arm barbell rows target your mid
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Exercise Ball Inverted Leg Lifts – Butt Exercise Guide with Photos
Exercise Advice: Place your hands securely on the floo
- DON'T MISS
- Palms Up Dumbbell Wrist Curls – Forearm Exercise Guide
- Yoga
- Chest Pass – Medicine Ball Exercise Guide with Photos
- One Leg Extensions – Quadriceps Exercise Guide with Photos
- Swan – Pilates Exercise Guide with Photos
- Bridging – Pilates Exercise Guide with Photos
- Barbell One Leg Squats – Quadriceps Exercise Guide
- Close Grip Pushups – Triceps Exercise Guide with Photos
- Lunge Press With One Arm – Kettlebell Exercise Guide
- Stiff-Legged Dumbbell Deadlifts – Hamstrings Exercise Guide
