Machine Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Machine, which is similar to the Hack Squat Machine except that the movement you execute will be done parallel to the floor instead of vertically up and down. Your feet should be just beyond shoulder width apart. Squat to a point to where your thighs become perpendicular to the floor and then return to the start position. It is very important that you keep your back as straight as possible throughout this movement.
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Reverse Dumbbell Lunges – Butt Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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Lying Tricep Extensions – Kettlebell Exercise Guide with Photos
Exercise Advice: Lay on your back (on a floor, bench o
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Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Straddle a flat bench and grasp a dum
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Pilates Exercise Guides with Photos and Instructions for Poses
Pilates is a philosophy of connections. It is not abou
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Swing Clean Push Press – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance. Hold a
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Medicine Ball Leg Raises – Abs Exercise Guide with Photos
Medicine ball leg raises are the ideal exercise for an
- DON'T MISS
- Flight – Pilates Exercise Guide with Photos
- EZ Bar Spider Curls – Biceps Exercise Guide with Photos
- Lying Side Quadriceps Stretch – Stretching Exercise Guide
- Double Leg Stretch Advanced – Pilates Exercise Guide
- Oblique Decline Crunches – Abs Exercise Guide with Photos
- Double Leg Kicks – Pilates Exercise Guide with Photos
- Chicken With Carmelized Onions
- Lunges – Elastic Bands Exercise Guide with Photos
- Barbell Military Press – Shoulder Exercise Guide with Photos
- Wide Grip Barbell Bench Press – Chest Exercise Guide
