Lose Weight > Common Sense To Lose Weight > Exercise Guides > One Leg Extensions – Quadriceps Exercise Guide with Photos
One Leg Extensions – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in a leg extension machine. Begin by lifting the weight by extending one leg out and up, flexing your quadriceps muscles at the top of the movement. Slowly return to the starting position and repeat with your other leg.
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