Lose Weight > Common Sense To Lose Weight > Exercise Guides > Plie Dumbbell Squats – Quadriceps Exercise Guide
Plie Dumbbell Squats – Quadriceps Exercise Guide
Exercise Advice: Grab a dumbbell with both hands and let it hang down in between your legs in front of you. Keeping your back straight, execute a deep squat and really focus on letting your butt do all of the work. Return to the start position and repeat.
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