Smith Machine Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Using a Smith Machine, place the barbell across your shoulders behind your neck. Your legs should be a bit wider than shoulder width apart. To execute this exercise properly, simply squat down until your thighs become parallel to the floor. Visualize sitting down into a chair and be sure that you keep you back as straight and upright as possible throughout the entire movement. Return to the start position and repeat.
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Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Stand next to a cable pulley machine
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Free Motion Cable Crossovers – Chest Exercise Guide
Exercise Advice: Using the Free Motion machine, secure
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Bridge with Leg Circles – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, knees bent
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Dumbbell Rear Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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Pilates Exercise Guides with Photos and Instructions for Poses
Pilates is a philosophy of connections. It is not abou
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The Single Best Way to Boost Your Metabolism
The Single Best Way to Boost Your Metabolism Forget everything yo
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- Standing One Legged Twists – Medicine Ball Exercise Guide
- Oblique Plate Twists – Abs Exercise Guide with Photos
- 10 Minute Workout Ideas
- Barbell Bench Press – Chest Exercise Guide with Photos
- Reverse Abdominal Crunches – Abs Exercise Guide with Photos
- Alternating Incline Dumbbell Curls – Biceps Exercise Guide
- Preacher Curls Over a Bench – Biceps Exercise Guide
- Flutter Kick Oblique Crunches – Abs Exercise Guide with Photos
- Upright Rows – Elastic Bands Exercise Guide with Photos
- Tate Press with Dumbbells – Triceps Exercise Guide with Photos
