Lose Weight > Common Sense To Lose Weight > Exercise Guides > Thigh Abductors – Quadriceps Exercise Guide with Photos
Thigh Abductors – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Thigh Abductor Machine, with the pads firmly pressed against the outside of your calves. Execute this exercise by simply spreading and opening your legs as wide as you can. Slowly return to the start position and repeat. This exercise works the outside of your legs and thighs.
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