Lose Weight > Common Sense To Lose Weight > Exercise Guides > Thigh Adductors – Quadriceps Exercise Guide with Photos
Thigh Adductors – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Thigh Adductor Machine, with the pads firmly pressed against the inside of your thighs. Execute this exercise by simply squeezing your thighs together. This exercise works the inside of your legs and thighs.
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