Bent Over Rear Deltoid Raises – Shoulder Exercise Guide
Exercise Advice: Grab two dumbbells and sit on a bench. Slowly lean over and position the two dumbbells behind your ankles. While keeping your back flat, raise up the dumbbells until they are positioned at about eye level and then slowly lower the dumbbells back to the starting position. Make sure to use very light weight when starting out and use strict form to make sure you place all of the tension on your rear deltoids.
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Overhead Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: The overhead abdominal crunch is the
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Flat Bench Dumbbell Press – Chest Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a free-stand
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Machine Bench Press – Chest Exercise Guide with Photos
Exercise Advice: Position yourself on a machine bench
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Oblique Crunches on Exercise Ball – Instructional Guide
Exercise Advice: Position your back on an exercise bal
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Lying Side Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Lie on your side on a mat on the floo
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Cable Single Arm Extensions – Triceps Exercise Guide
Exercise Advice: Using a cable machine, attach a cable
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