Bent Over Rear Deltoid Cable Raises – Shoulder Exercise Guide
Exercise Advice: Stand next to a cable pulley machine and reach across your body to grab the handle of a low pulley cable attachment. Bend down at your waist so that your back is parallel (or close to parallel) to the floor. Slowly raise the pulley by bringing the weight across your body as though you are trying to touch the ceiling with the back of you hand. Bring the weight to a point to where your arm becomes parallel to the floor and hold for a one-count. Return to the start position and repeat for the desired amount of repetitions. Once finished with that set, repeat on the opposite arm.
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Bicep Curls – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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Protein Packed Lunches
It’s important to eat a lunch that is high in protein. If you f
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Wide Grip Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as
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Single Dumbbell Plie Squats – Butt Exercise Guide with Photos
Exercise Advice: Grab a dumbbell with both hands and l
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T-Bar Rows – Back Exercise Guide with Photos
Muscles Targeted: T-bar rows are one of the most impor
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Turkish Get Up – Kettlebell Exercise Guide With Photos
Exercise Advice: Lay flat on your back with your legs
- DON'T MISS
- Bridging – Pilates Exercise Guide with Photos
- Palms Up Dumbbell Wrist Curls – Forearm Exercise Guide
- Military Press – Kettlebell Exercise Guide with Photos
- Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos
- Breathing and Hollowing – Pilates Exercise Guide with Photos
- Lying Oblique Leg Raises – Abs Exercise Guide with Photos
- Dieting and Exercise: How to Build a Successful Partnership
- Seated Palms Down Barbell Wrist Curls – Forearm Guide
- Elevated Leg Curl Up – Core Exercise Guide with Photos
- Incline Angled Dumbbell Curls – Biceps Exercise Guide
