Lose Weight > Common Sense To Lose Weight > Exercise Guides > Two Arm Dumbbell Raises Over Head – Shoulder Exercise Guide
Two Arm Dumbbell Raises Over Head – Shoulder Exercise Guide
Exercise Advice: Grab a dumbbell in each hand and let them hang at your sides while standing with your feet approximately shoulder width apart. Simultaneously raise each dumbbell up over your head with a slight bend in your elbows. Return to the start position and repeat.
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