Lying External Rotations – Shoulder Exercise Guide with Photos
Exercise Advice: Lie on your left side on a flat bench and grasp a dumbbell with your right hand, palm down. Keep your right elbow tucked in tightly to your side at your waist with your forearm and the dumbbell draped down and across your waistline near your belly button. To execute this movement, simply raise the dumbbell up toward the ceiling to where your forearm becomes parallel to the floor at the top of the movement. Hold for a one-count at the top and then return to the start position and repeat for the desired amount of repetitions. Once finished with your right arm, repeat with the left arm. Be sure to keep your elbow tucked tightly to your side throughout the movement.
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One Leg Lying Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Lie on your stomach on the hamstring
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Weight Loss Exercises to Whip Your Body into Shape
Weight Loss Exercises to Whip Your Body into Shape
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Reverse Incline Dumbbell Flyes – Shoulder Exercise Guide
Exercise Advice: Lie face down on an incline bench wit
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Return to Strength Training
If you haven’t worked out with weights for awhile, get back to i
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Standing Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Lying External Rotations – Shoulder Exercise Guide with Photos
Exercise Advice: Lie on your left side on a flat bench
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- Dumbbell Bench Squats – Quadriceps Exercise Guide
- Crunches With Knees In – Kettlebell Exercise Guide
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- Butt Raises – Exercise Ball Instructional Guide with Photos
- Two Arm Dumbbell Rows – Back Exercise Guide with Photos
