Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Common Sense To Lose Weight > Exercise Guides > FreeMotion Overhead Cable Presses – Shoulder Exercise Guide

FreeMotion Overhead Cable Presses – Shoulder Exercise Guide

Exercise Advice: Using the FreeMotion machine, grasp the handles and place your hands in a “military press” position with your arms in a 90 degree angle. Slowly raises the cables and press up while keeping the tension on your deltoid muscles. Keep a slight bend in your elbows at the top and lower the weight back down to the starting position.

shoulder-exercises-free-motion-overhead-cable-presses

  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved