Lose Weight > Common Sense To Lose Weight > Exercise Guides > One Arm Front Cable Raises – Shoulder Exercise Guide
One Arm Front Cable Raises – Shoulder Exercise Guide
Exercise Advice: With your back to the cable pulley machine, grab a cable pulley handle attachment with one hand. Simply raise your arm up to a point to where it is parallel to the floor, keeping your arm fully extended throughout the movement. Repeat this for 8 – 12 repetitions and then repeat on the opposite arm.
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