Front Deltoid Plate Raise – Shoulder Exercise Guide with Photos
Exercise Advice: Stand with your legs about shoulder width apart and hold a weight plate with both hands. Lift the plate from your waist up to where your arms become parallel to the floor. Hold the plate for a one-count at the top of the movement and return to the start position and repeat. Be sure to keep both arms fully extended throughout the entire exercise.
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Single Arm Dumbbell Palms Up Wrist Curls – Forearm Guide
Exercise Advice: Sit on a bench and hold a dumbbell ov
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2 Point Side Bridge – Core Exercise Guide with Photos
Exercise Advice: Start in a pushup position then rotat
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Stretching Exercise Guides with Photos and Instructions
Including stretching as a part of your overall fitness
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Increase Your Resting Metabolic Rate
For weight loss and maintenance, we want to increase our resting metab
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Kneeling Reach – Stretching Exercise Guide with Photos
Exercise Advice: Kneel down on a mat and sit back movi
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Dumbbell Shoulder Press on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
- DON'T MISS
- Dumbbell Calf Raises – Calf Exercise Guide with Photos
- Lying Two Arm Tricep Extensions – Kettlebell Exercise Guide
- Clean With One Arm – Kettlebell Exercise Guide with Photos
- One Arm Barbell Rows – Back Exercise Guide with Photos
- Machine Squats – Quadriceps Exercise Guide with Photos
- Assisted Pull-Ups Machine – Back Exercise Guide with Photos
- Ab Crunches – Medicine Ball Exercise Guide with Photos
- Lying Face Down Plate Neck Resistance – Neck Exercise Guide
- Cat Stretch – Stretching Exercise Guide with Photos
- Push Ups – Pilates Exercise Guide with Photos
