Lying Rear Deltoid Raise – Shoulder Exercise Guide with Photos
Exercise Advice: Lie face down on a flat bench with your entire body flat on the bench. Grasp a dumbbell in each hand and let the dumbbells hang down to both sides with your elbows bent. Simultaneously raise the dumbbells by imagining that you are trying to touch your elbows to the ceiling. Bring your elbows up to a point parallel to the floor and hold for a one-count. Return to the start position and repeat for the desired amount of repetitions.
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Lower Back Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
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Squats with Exercise Ball – Instructional Guide with Photos
Exercise Advice: Stand with your feet beyond shoulder
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Barbell Shrugs – Trapezius Exercise Guide with Photos
Barbell shrugs are an often neglected exercise that ca
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Abdominal Leg Raises – Exercise Ball Guide with Photos
Exercise Advice: While laying on a mat, position the e
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Return to Strength Training
If you haven’t worked out with weights for awhile, get back to i
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Expert: Create Good Exercise Habits Early
Expert: Create Good Exercise Habits Early
- DON'T MISS
- Preacher Curls Over a Bench – Biceps Exercise Guide
- Calf Exercise Guides – Photos and Instructions for Huge Calves
- Sit Ups With Legs Up – Kettlebell Exercise Guide
- Flutter Kick Oblique Crunches – Abs Exercise Guide with Photos
- Shoulder Press Alternating – Kettlebell Exercise Guide and Photos
- Abs Passive – Stretching Exercise Guide with Photos
- Leg Lifts – Butt Exercise Guide with Photos
- Standing Oblique Twists – Medicine Ball Exercise Guide
- Bent Over Rows – Elastic Bands Exercise Guide with Photos
- Frozen Pudding Pops
