Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Straddle a flat bench and grasp a dumbbell in each hand allowing the dumbbells to hang down at your sides with your palm facing in toward your body. Next, simultaneously raise the dumbbells by bringing the backs of your hands to the ceiling, keeping your arms as straight as possible throughout the movement. Bring your arms to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions.
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Prone Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Lie on your stomach on a mat on the f
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Barbell Lunges – Hamstring Exercise Guide with Photos
Exercise Advice: Place a barbell behind your neck and
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Chest Flys Using a Door – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
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Declined Push Ups – Chest Exercise Guide with Photos
Exercise Advice: This is a regular pushup except that
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One Song Workout: Bad Blood by Taylor Swift
One Song Workout: Bad Blood by Taylor Swift Kick your entire body
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Bent Over Rear Deltoid Flys – Elastic Bands Exercise Guide
Exercise Advice: Take an extra wide stance and place b
- DON'T MISS
- Bent Over Rear Deltoid Flys – Elastic Bands Exercise Guide
- Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
- One Legged Cable Kickbacks – Butt Exercise Guide with Photos
- Reverse Dumbbell Lunges – Butt Exercise Guide with Photos
- Abdominal Cable Crunches – Abs Exercise Guide with Photos
- Don’t Have Time For A Full Workout?
- Arnold Dumbbell Press – Shoulder Exercise Guide with Photos
- Decline Abdominal Crunches – Abs Exercise Guide with Photos
- Step Back Lunge Press – Kettlebell Exercise Guide With Photos
- Shuttle Pass Sprints – Core Exercise Guide with Photos
