Exercise Advice: Sit on a flat bench or chair under the barbell within the Smith Machine. Using an overhand grip about one foot wider than shoulder width apart, lower the barbell down to about chin level. Next, press the barbell from that position straight up toward the ceiling. Return to the start position and repeat. Be sure to keep your back straight and upright throughout the entire exercise.
Exercise Advice: Position yourself in the Thigh Abduct
Exercise Advice: Sit on a mat on the floor with your l
Muscles Targeted: A properly performed deadlift will a
Exercise Advice: Position yourself in the Leg Press Ma
Exercise Advice: Stand next to a cable pulley machine
Muscles Targeted: Seated cable rows are one of the bes
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