Smith Machine Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Sit on a flat bench or chair under the barbell within the Smith Machine. Using an overhand grip about one foot wider than shoulder width apart, lower the barbell down to about chin level. Next, press the barbell from that position straight up toward the ceiling. Return to the start position and repeat. Be sure to keep your back straight and upright throughout the entire exercise.
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Thigh Abductors – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Thigh Abduct
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V Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat on the floor with your l
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Barbell Deadlifts – Back Exercise Guide and Photos
Muscles Targeted: A properly performed deadlift will a
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Leg Press – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Press Ma
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Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Stand next to a cable pulley machine
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Seated Cable Rows – Back Exercise Guide with Photos
Muscles Targeted: Seated cable rows are one of the bes
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